Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays multiple roles in maintaining normal body function. While it is commonly associated with immune support, its responsibilities go far beyond that single function.
Omega-3 fatty acids are a group of essential fats that the human body cannot produce on its own, which means they must come from diet or supplementation. The three most discussed types are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Each plays a distinct role in supporting normal body functions.
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